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Home Browse Categories Gyms CrossFit KwaZulu-Natal eThekweni / Durban New Germany Mountain Ridge

CrossFit - Mountain Ridge (3610)

New Germany, eThekweni / Durban, KwaZulu-Natal

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CrossFit DBN West

Gyms CrossFit

Blessing Ninela Road, Hillcrest Central 3650, KwaZulu-Natal
2-5 km from Mountain Ridge

Other related businesses in and around Mountain Ridge (within 20km)

Fit24 Gyms - Waterfall

Gyms CrossFit

Waterfall Shopping Centre, Inanda Road, KwaZulu-Natal, Waterfall Central 3652, KwaZulu-Natal
5-10 km from Mountain Ridge

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At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

We are building the most comprehensive online marketplace for health and fitness in South Africa where services, treatments and products can be found and contacted in a few clicks.

If you manage a CrossFit in Mountain Ridge (3610), please add your details to the site today.

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.

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    - eThekweni / Durban
      - New Germany
        
        Mountain Ridge

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