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Home Browse Categories Gyms CrossFit KwaZulu-Natal eThekweni / Durban Berea Mayville

CrossFit - Mayville (4091)

Berea, eThekweni / Durban, KwaZulu-Natal

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At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

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