Boxing Gyms in Cape Town Metropolitan

Western Cape

Best match results for boxing gyms in Cape Town Metropolitan + 30km.

Van Riebeeckshof Road, Bellville West 7550, Western Cape

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Description

Our main core bussiness is Fitness & Toning true Boxing type of excerzise. Boxing Fitness Training has a lot of advatages for exsample ,Getting rid of stress, Help with toneing and build confidence ,Can be a tool to help with bullying and incorperated as self defence. Good for kids who is ADHD. Boxing Fitness Training is one of those sports that helps with indurance and is a sports that require high levels of fitness. Boxing fitness training is one of the top sports excersize to get you extremely... Read more

Pride Fighting Academy (PFA)

2A Roodehek St, Gardens 8001, Western Cape

Takedown Mixed Martial Arts Academy

6 Honeywell Road, Retreat 7945, Western Cape

BLOOD SWEAT AND TEARS BOXING CLUB

90 Regent Rd, Sea Point 8005, Western Cape

Elite Defence Academy Cape Town

South Rd, Table View, Cape Town, 7441, South Africa, Table View 7441, Western Cape

Mustang Sports Gym

116 Voortrekker Rd, Parow 7500, Western Cape

THE ARMOURY BOXING CLUB

Sir Lowry Rd, Woodstock 7925, Western Cape

GP f.i.t

17 Zeekoe Rd, Lotus River 7805, Western Cape

Tricore MMA Gym

Silver Street, Kuils River 7550, Western Cape

Mojo Boxing & Fitness

56 Regent Rd, Sea Point 8005, Western Cape

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What to look for when choosing a boxing gym

When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:

The top 5 benefits of boxing

Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:

How to minimise your risk of injury in boxing class

Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:

An introduction to biochemical therapy

Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.