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Home Browse Categories Gyms Boxing Gyms Gauteng Tshwane / Pretoria Centurion Rooihuiskraal

Boxing Gyms - Rooihuiskraal (0157)

Centurion, Tshwane / Pretoria, Gauteng

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Thai Fitness Martial Arts and Fitness Centre (Centurion)

Gyms Boxing Gyms

Cnr Saxby and Cradock Street, Eldoraigne 0157, Gauteng
2-5 km from Rooihuiskraal

Contact me Email www

Description

Martial arts and fitness classes for groups and personal training. - Muay Thai - MMA - Kid's Martial arts - TACFIT - BodyFit - ThaiFit Boxing cardio Read more

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At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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What to look for when choosing a boxing gym

When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:

How to minimise your risk of injury in boxing class

Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:

The top 5 benefits of boxing

Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:

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