Aerobics Gyms - Greyton (7233)

Overberg District, Western Cape

No exact matches found within 30km.

Other related businesses in and around Greyton (within 50km)

1 Distillery St, Worcester CBD 6850, Western Cape
40-50 km from Greyton

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Aerobics

Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p

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Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:

Aerobics

Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.

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An introduction to biochemical therapy

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