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Home Browse Categories Gyms Aerobics Gyms KwaZulu-Natal eThekweni / Durban Berea Berea Central

Aerobics Gyms - Berea Central (4001)

Berea, eThekweni / Durban, KwaZulu-Natal

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First Principles Biokinetics

Gyms Aerobics Gyms

Clarensville Regent Rd, Sea Point 4001, Western Cape
2 km from Berea Central

Fast Fitness

Gyms Aerobics Gyms

173 Bulwer Road, Berea Central 4001, KwaZulu-Natal

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Action Plus Fitness Health and Racquet Club

Gyms Aerobics Gyms

12 Tranquil Street, Chatsworth CBD 4092, KwaZulu-Natal
10-20 km from Berea Central

Contact me Email www

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Planet Fitness Westville

Gyms Aerobics Gyms

16 Lincoln Terrace, Sherwood, Westville, 3630, Sherwood 4091, KwaZulu-Natal
5-10 km from Berea Central

Body Lab

Gyms Aerobics Gyms

Shop U1/27 Titren Rd, Sea View 4094, KwaZulu-Natal
5-10 km from Berea Central

1st Fitness

Gyms Aerobics Gyms

365 New Germany Rd, Reservoir Hills 4090, KwaZulu-Natal
5-10 km from Berea Central

Jump Gym cc

Gyms Aerobics Gyms

18 PROSPECT ROAD, Cowies Hill Park 3610, KwaZulu-Natal
10-20 km from Berea Central

Cadence - Westville

Gyms Aerobics Gyms

1 Link Road, Moseley 4093, KwaZulu-Natal
10-20 km from Berea Central

Muscle and Fitness Durban

Gyms Aerobics Gyms

Bamboo Lane, Pinetown Central 3610, KwaZulu-Natal
10-20 km from Berea Central

Muscle and Fitness Umlazi

Gyms Aerobics Gyms

50 Mangosuthu Hwy, Umlazi 4066, KwaZulu-Natal
10-20 km from Berea Central

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At Health4You we are building the most comprehensive online marketplace for health and fitness services, treatments and products in South Africa.

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Aerobics

Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.

Top tips for choosing your perfect gym

Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:

Aerobics

Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p

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Aerobics Gyms

Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health

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Health4You is creating the most comprehensive online marketplace for health and fitness services, treatments and products in South Africa, including chiropractors, physiotherapists, gyms, meditation, personal trainers and coaches. If you manage an Aerobics Gyms in Berea Central (4001), please add your details to Health4You.

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