Our Pilates classes are an excellent way to improve your posture, core strength, muscle tone and general fitness. Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, sports injuries, arthritis, stress related illness and before and after pregnancy. We offer Group Mat Classes, Private and Semi-private sessions. The classes are adapted for different levels, needs and requirements and are suitable for beginners through to advanced students. BODY... Read more

We treat everyone from babies to the elderly, conditions such as back or neck pain, headaces and migraines, joint problems, coloc and reflux in babies, developmental milestones in toddlers. Come in for a full assesment. Read more

Alison Walker Physiotherapy is a home based practice in Benoni that offers you quality physiotherapy . Read more

Yoga & meditation classes for all ages. Classes for kids (from 2 years of age) and adults, as well as senior citizens and special need persons. We also offer private classes both at our studio and at your home/office. First studio class is on us - book your FREE trial class today! Contact Charmaine now with any queries. Read more