We provide classes in TAI CHI and KOBUJUTSU Tai Chi is a low-impact, weight-bearing, ancient traditional Chinese exercise that has been shown to provide many health benefits including stress reduction, improved balance and strength, reduced pain and stiffness, better sleep and an improved immune system with minimal risk to the participant. Qigong—pronounced “chee gong”—is an even more ancient traditional Chinese wellness practice that has been referred to as meditative movement. One unique feature... Read more

Tai chi Kobu-jutsu karate-jutsu Read more

Brahma Kumaris South Africa is part of this worldwide spiritual movement, which is dedicated to personal transformation and world renewal by teaching individuals to view the world as essentially spiritual, rather than just material. The teachings support the cultivation of a collective consciousness of peace and of the individual dignity of each soul regardless of race, religion, culture, education, economic or social standing. We offer a number of programs and courses which help the individual... Read more