I offer both fitness classes and Pilates classes, one-on-one or group classes to people of all ages and at any level of fitness. I will guide you through specific routines designed to get you moving in fun and exciting ways using a combination of HIIT, bodyweight, strength training and mobility for an effective way to work out and help you reach your exercise goals Pilates helps rehabilitate the body by rectifying postural, spinal, joint and muscular issues. As an added bonus Pilates will... Read more

Kinesiologist and Life Skills Coach For assistance with aches and pains, fatigue, fears and trauma Food intolerances, headaches, stress Self sabotage, acceptance of others and self, trapped emotions Low self worth, negative self talk Improved quality of life and much more Have you heard the saying: Healer, heal Thyself? Many a true healer has suffered tremendously at some point in their lives. Working through this and finding release and healing, leads them to find new depth. And ability to... Read more

I treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes and an active population. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy or Dry Needling to the treatment depending on the condition. A comprehensive assessment... Read more

At The Firm we offer our clients tried and tested weight loss programs that promote centimetre-loss as well as muscle toning and firming. Each treatment can be tailored to the clients needs; targeting specific areas on their body to help them achieve their goals. The treatments are not only designed for overweight people, but are also well suited to those who are unable to exercise due to medical reasons or busy schedules. Further to this, our program can be used by sportsmen and women to enhance... Read more

Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

Julie Kerdachi Physiotherapy is focused on providing the best physiotherapy treatment in a caring and professional enviroment. Julie Kerdachi qualified in 1991 with a B.Physio (UDW). She has had experience working in a hospital enviroment and numerous private practices in SA and UK and has worked in private practice in Hillcrest for 17years. She worked for Margy Scott-Wilson Physiotherapy for 12 years then bought the practice from Margy in 2013. She has a special interest in Orthopaedic Manipulative... Read more

Dr Ismail practices in a kind, caring and gentle environment in the leafy suburb of Hillcrest, Kwa-Zulu Natal. He has postgraduate qualifications in Dental Implantology. He is an experienced dentist in all aspects of dentistry. He provides Smile Make Overs and Implant Dentistry from start to finish. He has treated many high profile clients. If necessary, he will provide treatment under sedation. As many of his patients will agree, Dr Ismail will explain different treatment options and steps to you... Read more

Medical Aid Rates. Contracted in with Medical Aids. 41 Years Experience. Hours: 7am-6pm Week days and 9am-1pm Saturdays Essential to book appointments: whatsapp/ phone call Suite 2A, 3 Warwick Place, Pinetown, Durban Read more

About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning... Read more

A holistic chiropractor, making use of therapeutic aromatherapy as well as chiropractic to give patients pain relief and optimal health. All ages welcome, from babies right up to octogenarians. Read more

Treatment of sport injuries, sports massage for chronic lower back pain, neck and shoulder pain. Fitness plans designed for the individual. Exercise strengthening programs for arthritis and many other chronic diseases Read more

Myofascial release therapy uses hands-on stretching and massage of the entire body to promote healing and relieve pain. Therapists use the technique to ease pressure in the fibrous bands of connective tissue, or fascia, which encase muscles throughout the body. Sheaths of this dense and elastic connective tissue weave around and between blood vessels, bones, and nerves. Myofascial release therapy is based on the idea that poor posture, physical injury, illness, and emotional stress can throw the... Read more

Monsoon Yoga offers Vinyasa, Hot Yoga, Yin, Flexi Fit, Kids Yoga group classes at our central Westville Studio. We also offer Preggy Yoga and Pilates on a private basis. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer Read more

Acupuncture, Cupping, Chinese Medicine Read more

We focus on Intuitive Eating and Health at Every Size. We focus on healthy eating that will be part of your lifestyle and not a fad diet. We see allergies, diabetes, IBS, lifestyle diseases and general healthy eating. Read more

Safe, gentle and effective chiropractic care for all joint and muscle injuries, back and neck pain, heaidaches, poor posture, and sports injuries. Practices in Pinetown, Hillcrest and Waterfall. Read more

At The Firm we offer our clients tried and tested weight loss programs that promote centimetre-loss as well as muscle toning and firming. Each treatment can be tailored to the clients needs; targeting specific areas on their body to help them achieve their goals. The treatments are not only designed for overweight people, but are also well suited to those who are unable to exercise due to medical reasons or busy schedules. Further to this, our program can be used by sportsmen and women to enhance... Read more

Sean is a physiotherapist at the Kings Park Sports Medicine Centre who has a passion for rehabilitation of injuries and pain management. From the first session a thorough evaluation is done as well as patient centred goal setting then a combination of treatment methods are used to find success. Here at the centre, we treat a wide range of musculoskeletal conditions with special interest in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well... Read more

I am qualified Personal Trainer and HIIT Specialist. I work in Strength training, HIIT, weight loss and general fitness. My services are online for the moment. My aim is to get my clients confident, help better themselves physically and mentally. Read more

Biokineticist health and fitness testing vitalities sport injury rehabilitation exercise management for chronic conditions weightloss Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Registered Homeopath with special interest in female health. Read more

Kogita Secret Weight Loss Regime combines ancient remedies with modern innovation. This unique range consists of concentrated oils and powders of organic roots, herbs and fruit. These amazing products were formulated after years of research and development for maximum benefit with a slight discomfort of flatulence and a citrus aftertaste. WeightLoss is 80% consumption and metabolism Only 20% is exercise Super Suppress suppresses your appetite so well that you forget to eat and jolts your metabolism. Night... Read more

Registered Dietitian Practice: Good nutrition is both important and individual. Your current eating habits are determined buy your current limitations, working environment, food preferences, medical conditions and family demands. It goes without saying that the solution to improving your health is influenced by these same limitations. Seek an individual answer to your dietary needs rather that a one size fits all approach. Individual dietary counseling: Diabetes (type 1 and 2) High cholesterol Polycystic... Read more

Accredited Hypnosis Practitioner offering therapeutic consultations and training courses. Read more