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Meditation - Mitchells Plain CBD (7785)

Cape Flats / Mitchells Plain, Cape Town Metropolitan, Western Cape

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Brahma Kumaris - Cape Town

Energy Healing Meditation

7 Dunluce Avenue, Claremont 7708, Western Cape
10-20 km from Mitchells Plain CBD

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Description

An international organisation dedicated to personal transformation and world renewal. Founded in India in 1937, Brahma Kumaris has spread to over 110 countries on all continents and has had an extensive impact in many sectors as an international non-governmental organisation. However, their real commitment is to helping individuals transform their perspective of the world from material to spiritual. It supports the cultivation of a deep collective consciousness of peace and of the individual dignity... Read more

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Description

Meditation Read more

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At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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The perfect ‘me-time’: How to detox through breathing exercises

The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.

Meditation

Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding and social pressures have escalated beyond belief. People seem to have forgotten how to simple be. Spending time that is dedicated strictly to yourself and your consciousness has become almost unheard of. This is exactly why meditation is so important, especially in our current society. To meditate is to remove yourself from a distracted state and dedicate time to focus on your breath, body and mind. From an outside perspective, meditation may se

Introduction to Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.

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Making your meditation practice sustainable.

The practice of meditation is very simple, but it does not always come easily, especially in the beginning.

Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes

The key is consistency and finding the techniques that resonate most with you.

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