PERSONAL TRAINING for WOMEN 40+ I specialise in getting results for women and understand the different approach needed due to fluctuating hormones and how they affect training, recovery, nutrition and more in pre-menopause, peri-menopause and menopause. IN PERSON PERSONAL TRAINING: - One person: 10 sessions: R2000 - Includes free assessment of current diet + recommendations - Two people: 10 sessions: R3000 28 Day Gut Reset and Maintenance Meal Plan (R1270) Healing your gut is the foundation... Read more

We are excited to introduce you to the wonders of Moringa Oleifera the most nutrient dense plant on the planet. Moringa is a tree of which almost all the parts are not only edible, but mind-blowingly nutritious. Besides being nutrient dense, Moringa has incredible health benefits too. And, as an added bonus, its high protein content, combined with low carbohydrate content, makes it an excellent addition to vegan, vegetarian and ketogenic diets. Moringas powerful immune-boosting and anti-viral... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

We are the largest supplier of Moringa products in South Africa. Our Moringa products from South Africa boast a variety of health benefits. Organic Moringa is the most powerful superfood supplement on the market. A lot has been written about the amazing Moringa health benefits and inflammation-fighting abilities of the leaves from the Moringa Oleifera tree. In fact, it is known as the most nutrient-dense plant on the planet and has been used for thousands of years to treat more than 300 health... Read more

Welcome to Naturexan SA (PTY) Ltd. We are the sole importers and distributors of NatureXan, the only pure 100% Mangosteen Juice in South Africa! Naturexan South Africa was founded in 2012. After living throughout South East Asia for numerous years where we got introduced to the mangosteen fruit and its health benefits we decided to bring this unique product to our native country, South Africa. NatureXan is processed from the pure mangosteen fruit with the aim to maximize its lively ingredients which... Read more

Ren Pfaff completed a BA (cumlaude), BA Hons (cumlaude) and MA Psychology at the University of Pretoria. She has been a registered Counselling Psychologist for the past 24 years. After completing her Masters Degree in Psychology she spent time at a School for Learning Disabled learners, various colleges, universities and organisations after which she started her private practice. She assists clients to gain insight into themselves and others. She works together with her clients to work through... Read more

Effective Fitness strives to deliver the best quality services in the following fields: *Personal Training *Sport Massage *Nutritional Eating Plans *Nutrition & Fitness app to track daily goals. *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale Join us in being part of an active, result driven community... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

In a safe and confidential space, we unpack your pain and problems, and, together, we develop the skills you need to deal with: relationship difficulties parent-teenager relationships parenting of young children divorce relocation / being far from home adjustment to a new family or job loss and grief trauma anxiety and stress. We engage face-to-face or via SKYPE. My SKYPE address: greer.maree Read more

Physiotherapy treatment and rehabilitation for musculoskeletal, respiratory and neurological conditions. Read more

"Take back your health" with the SCIO Biofeedback device. The device identifies imbalances and stressor that causes discomfort, pain, emotional outbursts and life just seems extra hard. With the help of the SCIO Biofeedback device it helps to elliviate and balances the body by using the body's own system to recuperate. Read more

Bicycle hire and tours. Fat bikes, mtb’s, ebikes, city bikes. Read more

I am the founder and creator of the Inner Work Mastery. I am a multi-disciplined intuitive and empathic healer whose work helps clients to release trauma and pain on all levels (physical, emotional, mental and spiritual) to become more integrated and whole. I help entrepreneurs, leaders, visionaries, creators and healers who are on a personal development journey of healing and growth heal personal and toxic family patterns, emotional suppression and societal conditioning through transformational... Read more

We offer physiotherapy Chronic pain relief Headaches TMJ pain Sport injury treatment Kinesiology taping Dry needling One on one treatment 55 min sessions Claim from medical aid Read more

My Soul's purpose is to inspire light and harmony. I specialize in uncovering the limiting belief(s) you have that keep you stuck in life, those that are hidden from your view in your subconscious. You will find that these beliefs kept us safe as children but no longer help us as adults. Often times these beliefs were formed in the womb before your birth or brought through from a previous lifetime to be cleared now. That is why you and only you can have these much needed conversations with... Read more

THE ORTHOPAEDIC PRACTICE The practice of Dr Charl van den Berg is an Orthopaedic Practice spesializing in all shoulder-related injuries, pain or conditions.Our practice is a people's practice where we still believe that the patient comes first and all patients are treated equally and in a professional manner. We still believe in the old fashioned way of treating the patient as a human being and not to focus only on the specific problem that presents itself. We believe in making the patient a partner... Read more

I am a clinical psychologist, specializing in anxiety disorders(e.g. posttraumatic stress disorder, panic disorder), mood disorders(e.g. depression), bereavement, adjustment disorders and marriage counselling. I work with adults and older teenagers. I provide a safe environment to work through emotional pain, trauma and loss. Using a holistic approach I try to help my patients gain confidence and hope for the future. Read more

Using the philosophy of “life through movement”, a biokineticist is an allied health professional and exercise specialist registered with the HPCSA. A biokineticist prescribes scientific-based physical activity programmes to promote overall health and quality of life, maintain physical abilities and carry out final-phase physical rehabilitation. People of all ages and walks of life, special population groups and athletes can all benefit from biokinetics sessions, which are fully customised... Read more

Silver forest Boutique Lodge and Spa is a Luxury 5 Star Boutique property with a wonderful Day Spa. Spa finalist for two years in a row in Spa of the Year in an African Boutique Hotel. Thermal Suite with 2 Warm Jacuzzis, Sauna, Steam room, Rasul and Cool Hydro jet Pool. 4 Beautiful treatment rooms ( 2 couples rooms and 2 single) Beautiful Spa treatment menu, Healing Earth Natural Products for Body and Face, Intensive Cosmoceuticals QMS for incredible facial and body results, Full Luxury Nail Lounge... Read more

FEMALE PLASTIC AND RECONSTRUCTIVE SURGEON Read more

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Life Retreat Lifestyle Shop is situated on the beautiful Lourensford Wine Estate, in the Western Cape Life Retreat endeavours to support local SA manufacturers, focusing on world class products. We carry a large range of Gifts and Curios for all occasions. Plus clothing. Accessories. Leather goods., Wooden items, health products, natural cosmetics, healthy food & drink, yoga/ gym wear/ beach wear/ Hats/ costume & ethnic jewellery and so much more. The perfect place to browse with a complementary... Read more

Hatha yoga classes are held in a tranquil setting in the beautiful Cape Winelands.The studio is situated on the slopes of the Helderberg, in a secure, forested garden and caters for both beginners and experienced students. Students are encouraged to work to their own ability in a strictly non-competitive environment, enabling each individual to progress at their pace and reap the tremendous benefits that yoga offers. In todays fast paced and highly competitive world, yoga offers the perfect antidote... Read more

Do you like who you are? I work with clients to develop a thriving and happy relationship with self. If we feel good about ourselves, we're unstoppable. One of the most powerful benefits of bodytalk is the deepening of a genuine relationship with oneself and shows us how to nurture ourselves. After all, that relationship is the foundation of everything. If we are not connected and emotionally available to ourselves, we struggle to be connected and emotionally available to others. But, there... Read more

dietetics is a very live personal living thing we are all different and unique intelligent choices is the name of the game based on only the truth be passionate about it and the results will show. the proof of the pudding lies in the eating ! healthy ways dietetic consulting cc is founded in 1993 I look at a holistic approach to suit your lifestyle and make a dream come true when you take the nutrients discussed for cognitive enhancement purposes... they will not only have an effect... Read more