9-Day Spring Detox

Dates: from 09 Nov 2024 to 17 Nov 2024

Spring is ideal for a light cleanse and an instant upgrade in how you feel and look. By having a detox, you can help your body function better. Give your liver and digestive tract a break and your health a boost with this comprehensive 9-day detox plan. Every day in your body, substances are broken down, built up, and turned from one thing into another. A good 80% of these processes involve detoxifying potentially harmful substances, most of which are done by your liver. Assist your liver, remove toxins from your gut and improve your digestion & metabolism. During your detox week, there are some foods that you should eat in abundance, some only in moderation, and others you’ll need to avoid. You will receive a list of the foods a week before the start of the programme to prepare. After the 9 days, there is a one-week maintenance programme to gradually adjust back to normal eating and maintain healthy eating habits. No powders, no hunger, just healthy eating! R450 per person, R650 per couple The programme includes: * A list of foods to eat in abundance, in moderation and what to avoid * Flexible meal plans and recipes * An online Zoom meeting a week before the start of the 9-day detox programme explaining the process with time for questions and answers. * Daily WhatsApp support, guidance and motivation from your Health Coach * An online Zoom meeting explaining the maintenance programme with time for questions and answers * A 1-week maintenance programme after the 9 days By the end of nine days, you are sure to feel more energised, healthier and more alert.