Health tips to help reduce PMS symptoms
Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.
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Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and may even be receiving treatment for it yourself. One thing is for sure, its hard to ignore the reality of Diabetes. This is especially true when living in the 21st century where our habits make us more vulnerable to lifestyle diseases like Diabetes Mellitus than ever. Diabetes is a metabolic disease that occurs when a person has higher than normal blood glucose levels, otherwise known as blood sugar levels. This is due to an inadequate producti
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Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
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Blood test analysis offers personalised insights into your body's hormonal balance, nutrient levels, and metabolism, helping you optimize your weight management strategy. Discover how it can make your diet plan more effective and sustainable.
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Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
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Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.
Read moreUnderstanding Body Composition Analysis: Why It's More Than Just a Scale
Body composition analysis goes beyond the scale, offering a detailed look at fat, muscle, and hydration. It provides insights into your health, helping tailor fitness and diet plans to achieve better results.
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