Kickstart Your Health

Dates: from 24 Feb 2025 to 04 Apr 2025

6-week online Kickstart your Health programme. A group programme for women, who want to improve their health. Eat healthier, reduce excess weight, improve digestion, minimise stress & anxiety, improve energy, stop cravings, prevent or manage chronic disease and find peace of mind. Improve your health & transform your life! This practical and holistic online health coaching programme consists of: Week 1 1 hour one-on-one intake consult with Monique (week 24-28 February) Week 2 1 hour group session webinar - nutrition Week 3 1 hour group session webinar - exercise Week 4 1 hour group session webinar - stimulants Week 5 1 hour interactive group coaching sessions - habits Week 6 1 hour one-on-one closing consult with Monique (week 31 March - 4 April) The group sessions (weeks 2-5) will be every Tuesday from 6.00-7.00 pm starting 4th March 2024. If you can’t join ‘live’ a recording will be sent to you. All sessions are on Zoom. The course includes; Professional coaching, support & guidance from your Health & Wellness Coach The 'Getting Started - Blood Sugar Balancing' e-book Support for improved food choices Weekly food diary reviews Educational articles Mindfulness, Journaling & Time planning R1450 per person Register before the 15th of December and receive a R150 early-bird discount Spaces are limited. A R500 deposit secures your space, the balance will be due before our first consult.