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Jazz Dancing for over 50's

jazz dance classes can help build muscle strength, endurance, and tone

What is Zumba?

Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits

Ballet, enjoyment or career choice?

Ultimately, pursuing a career in ballet requires dedication, passion, and realistic expectations about the challenges and rewards of the profession

What is contemporary dance, where did it originate and where can you attend classes in South Africa?

It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement

6 popular styles of ballroom dancing

Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.

Top 4 benefits of ballet

Classic ballet is often praised as the foundation of many strains of dance and has a long history of development in line with other classic disciplines, like opera and classical music. Besides providing exquisite entertainment and exposure to classical music to audiences, ballet has numerous benefits for those who dance.

Pole Dancing as a Powerful Form of Fitness in South Africa

Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa

Dance

“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche

Hip-Hop

Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping yet. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.

Dance as therapy: Movement and music as a source of healing

Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:

The Benefits of Starting Latin American Dancing Classes

In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being

Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?

Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.

Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio

hip hop dancing remains popular due to its cultural influence, expression, and physical fitness benefits

Dance Studios

Dancing is, without a doubt, an incredible way to instill discipline, patience, and confidence in children. Dancing Studios provide children with space to safely explore their bodies, their interests, and their interaction skills. Students at a Dancing Studio, regardless of their skill in dance, will undoubtedly take something away from the experience. Whether they learn how to be prepared for activities (dancing is not kind to the unprepared) or how to work as a team, the lessons are often beneficial in whatever career or path they choose.

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:

An introduction to biochemical therapy

Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.