Practical and easy to follow dietary advice for successful weight loss. Opt to involve the whole family for a holistic lifestyle change and the convenience of preparing only one meal. Specialised diabetes care for optimal sugar control and weight maintenance. Achieve favourable cholesterol levels and blood pressure for a healthy heart with customised dietary guidelines and meal plans. Help combat insulin resistance and PCOS by reaching your ideal weight. Dietary advice to manage discomfort from... Read more

From a young age, I always tried to help and encourage others when they needed it the most. It was then that I realised I will pursue my studies in the field of psychology to fulfil this purpose. Psychology is not only a passion of mine but also a calling to be able to guide and advise others where possible. Taking care of your mental health is just as important as taking care of any other need. In every person's life there comes a time that could be difficult to navigate. My goal is to help my clients... Read more

I am a registered Psychological Counsellor and Social Worker who provides a range of short term psychological Counselling as well as Career Counselling services. I completed my Honours Degree in Social Work in 1991 and have worked in various settings in this capacity; including an Inpatient Substance Abuse Centre . In 2003, I returned to University to complete my Psychology Honours and obtained a Post Graduate Diploma in Psychological Counselling – specialising in Career Counselling. On passing... Read more