Practical and easy to follow dietary advice for successful weight loss. Opt to involve the whole family for a holistic lifestyle change and the convenience of preparing only one meal. Specialised diabetes care for optimal sugar control and weight maintenance. Achieve favourable cholesterol levels and blood pressure for a healthy heart with customised dietary guidelines and meal plans. Help combat insulin resistance and PCOS by reaching your ideal weight. Dietary advice to manage discomfort from... Read more

I am a registered Psychological Counsellor and Social Worker who provides a range of short term psychological Counselling as well as Career Counselling services. I completed my Honours Degree in Social Work in 1991 and have worked in various settings in this capacity; including an Inpatient Substance Abuse Centre . In 2003, I returned to University to complete my Psychology Honours and obtained a Post Graduate Diploma in Psychological Counselling – specialising in Career Counselling. On passing... Read more