Depression Counselling - Belfast (1100)

Nkangala, Mpumalanga

No exact matches found within 50km.

Other businesses in and around Belfast (within 50km)

Teding Van Berkhout Street, Dullstroom 1110, Mpumalanga
30-40 km from Belfast

20 Van Riebeeck St, Carolina 1185, Mpumalanga
40-50 km from Belfast

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Articles

Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.

The top five warning signs of depression

Warning signs of depression, as opposed to risk factors for depression, are indicators that suggest a person could be experiencing a dip in their mental health or, possibly, depression. Look out for these tell-tale signs of depression to help you determine the status of someone’s mental health:

Depression

Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a

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  - Counselling
    - Depression
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  - Mpumalanga
    - Nkangala
      - Belfast

3 Steps To Discover The Purpose of Your Life

The top four risk factors for depression