Taking that first step towards your chosen fitness goal is always intimidating for beginners. Whether it be a half marathon, a triathlon, or even just getting a personal coach, Embark can offer help in all these areas. Embark was launched in 2010, specifically to coach and guide beginners through their first triathlon. Over the years we have diversified, and now run a full years program incorporating an array of goals that we help our athletes each annually. Weekly coached sessions in swim, bike... Read more

The Swim Bike Run was created out of a need to help all newcomers and seasoned athletes with their multi-sport training needs. Committing to your first triathlon, bike race, marathon and so on can be a scary experience. That is why I decided to create coaching services that not only helps athletes with their training needs, but also offer services to make the whole experience less stressful and more enjoyable. Read more

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around... Read more

Basketball Club offers coaching for beginners, professionals and everything in between. We play in leagues, tournaments and host our own events too. Read more

ATC is a multi-sport licensed Western Province club. we offer Swim, bike, run & multisport memberships which you can purchase your Licenses to match. Why join ATC? Free training sessions throughout the week and on weekends in all disciplines Use of ATC Clubhouse and facilities on training days and at social events Race at events in ATC race gear and enjoy the Club camaraderie Generous discounts at The Run Store in Cape Town. Discounts on New Balance kit at any of their outlet stores.... Read more