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Articles

Buteyko: Breathing exercises for better health

Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises to treat respiratory problems, such as asthma. The Ukrainian doctor Konstantin Buteyko originated the technique in the 1950s on the foundational belief that many medical problems are caused by hyperventilation, or increased respiratory rates, and breathing that is too deep.

What is Buteyko, where did it originate and who do you go to for this type of therapy?

While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments

The Role of Buteyko Breathing in Stress Reduction and Mental Clarity

The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.

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  - Limpopo Province
    - Greater Sekhukhune
      - Dennilton