Effective Fitness strives to deliver the best quality services in the following fields: *Personal Training *Sport Massage *Nutritional Eating Plans *Nutrition & Fitness app to track daily goals. *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale Join us in being part of an active, result driven community... Read more

Located in Cape Town, Catie van der Westhuizen RD (SA) is a professional Clinical Dietitian who specializes in nutritional therapy and dietary education. She is committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, and much more. Catie is here to improve her clients quality of life, so get in touch to learn more and start building a healthier lifestyle. Disease specific nutrition Offers professional expertise and clinical experience... Read more

dietetics is a very live personal living thing we are all different and unique intelligent choices is the name of the game based on only the truth be passionate about it and the results will show. the proof of the pudding lies in the eating ! healthy ways dietetic consulting cc is founded in 1993 I look at a holistic approach to suit your lifestyle and make a dream come true when you take the nutrients discussed for cognitive enhancement purposes... they will not only have an effect... Read more

Erin Nel, PhD Life coach, executive coach, NLP practitioner I have an extensive academic and professional background in law and have worked in the corporate arena for the last ten years, and so I've personally experienced how isolating corporate life can be. I've committed my life to guiding my clients out of that isolation and into the spotlight of their own production, where they belong. My coaching process is centered around YOU. Together, we'll discuss what's happening in your space... Read more

Mariaan Van Zyl Life, Leadership & Career Coach| Personal & Group Development (BA Hons Psychology & Dipl. Coaching) Mariaan is a knowledgeable soft skills coach and facilitator that has a sound understanding of needed traits for interpersonal, life and workplace effectiveness and resilience, as well as a strong ability to facilitate people in improving needed characteristics and living a life of fulfilment. She has extensive experience in coaching and training across diverse cultures and industries,... Read more

Welcome to Naturexan SA (PTY) Ltd. We are the sole importers and distributors of NatureXan, the only pure 100% Mangosteen Juice in South Africa! Naturexan South Africa was founded in 2012. After living throughout South East Asia for numerous years where we got introduced to the mangosteen fruit and its health benefits we decided to bring this unique product to our native country, South Africa. NatureXan is processed from the pure mangosteen fruit with the aim to maximize its lively ingredients which... Read more

We offer physiotherapy Chronic pain relief Headaches TMJ pain Sport injury treatment Kinesiology taping Dry needling One on one treatment 55 min sessions Claim from medical aid Read more

Jacques Wagner Registered Counsellor. Trauma, personal, relationship and career counselling. Psychometric assessment. I have a special interest in career development. I am recognised and also registered as a Career Guidance Practitioner. I enjoy assisting grade 9 learners with school subject selection, grade 11's with University applications and school leavers who did not gain access to university to explore alternative vocations, private colleges or fields of study. I have worked successfully... Read more

State-of-the-art health and fitness facility located on Tygerberg medical campus. This facility is open to Stellenbosch university students, staff, and the general public. We offer group exercise classes and a training facility. Read more

Enjoy Hatha Yoga, Vinyasa, Chair Yoga & Yin Yoga with Himalaya Yoga. I can't wait to welcome you on to your mat and practice together. Our classes are traditional yoga (no beer or goat yoga here), but we love to teach pranayama, meditation and asana. Our teachers are qualified and experienced for Beginners Foundations of Yoga, Vinyasa Flow, Hatha Yoga, Yinyasa, Yin Yoga & Chair Yoga People come to the mat for many different reasons, it could be purely for exercise and to get fit, spending... Read more

Professional Hair & Makeup Artist based in Cape Town. Also doing Airbrush Makeup. Home based studio in Haasendal, Kuils River. Read more

We offer Yoga education and training. Read more

Counselling for women, children and families. Read more

Using the philosophy of “life through movement”, a biokineticist is an allied health professional and exercise specialist registered with the HPCSA. A biokineticist prescribes scientific-based physical activity programmes to promote overall health and quality of life, maintain physical abilities and carry out final-phase physical rehabilitation. People of all ages and walks of life, special population groups and athletes can all benefit from biokinetics sessions, which are fully customised... Read more

Medical Examinations/Ultrasounds available We offer the following services: Pregnancy examinations/Antenatal examinations Ultrasounds for female specific conditions Gynaecology examinations Sexually transmitted Infections evaluations and cancer screening i.e. Papsmear and Breast examinations Post-delivery examinations for normal and caesarean sections Read more

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity... Read more

Psychiatrist in private practice. General adult psychiatric services with a male mental health focus. Read more

The Nail & Beauty Company aims to offer high quality services. We offer Environ Facial treatments, Bio Sculpture gel nails, Young Nails acrylic nails, Deluxe luxury pedicures in the comfort of a recliner chair that massages your back as an extra treat... With branches in Langebaan, Moorreesburg and High Street, Tygervalley, we offer continuity even if you are on holiday in the area... Our Nail Specialists are professional and well trained to look after your nails.... Our Beauty Specialists... Read more

I am Marinda Wagener. I am qualified as a registered specialist Wellness Counsellor. My aim is to empower couples, families, children and individuals to overcome challenges. I am registered after my psychology degree at Stellenbosch, obtaining my honours in Psychology and receiving my degree to practice counselling. I provide supportive counselling by providing a safe space for children and adults to help them to get to know themselves. I work with individuals who is facing depression, stress,... Read more

Dr Candice Shah MBChB (UKZN), DCH (SA), FC Paed (SA), MMED (Paed) Stell Fellow of the College of Paediatricians of South Africa Paediatrician Special interests: General Paediatrics- Growth and nutrition; Development and behaviour; Infectious diseases and Immunology Dr Candice Shah qualified as a Specialist Paediatrician in 2021 (Colleges of Medicine of South Africa). She has her Master of Medicine in Paediatrics (Stellenbosch University) and a Diploma in Child Health (Colleges of Medicine of... Read more

What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology")... Read more

Suppliers of High Quality Products for Skin Needling Practice and Home Systems. DERMA-ROLLING / MICRO-NEEDLING EXPLAINED WHAT IS THE GOAL OF SKIN REJUVENATION AND WHY CHOOSE DERMAROLLING/ MICRONEEDLING? The Goal of any Skin Rejuvenating Treatment is to optimize skin cell function, break down scar tissue, strengthen the skin barrier and induce regenerative healing while preserving the integrity of the epidermis. This is done through initiating the wound healing cascade causing the release... Read more

Registered Dietitians with a passion for Medical Nutrition Therapy and a drive to help improve overall health through nutrition. All aspects of the work we do are strongly evidence-based and our patients long-term successes are a testimony to that. Our aim is to provide a well-rounded service, working with patients in and outside of hospital environments, with the additional option of online consultation sessions. Our physical practice is based in the Northern Suburbs of Cape Town, with offices... Read more

Do you like who you are? I work with clients to develop a thriving and happy relationship with self. If we feel good about ourselves, we're unstoppable. One of the most powerful benefits of bodytalk is the deepening of a genuine relationship with oneself and shows us how to nurture ourselves. After all, that relationship is the foundation of everything. If we are not connected and emotionally available to ourselves, we struggle to be connected and emotionally available to others. But, there... Read more

Somerset Surgery offers an optimal surgical experience from pre-op consultation to post-op care. Patients receive excellent treatment in a comfortable and friendly facility, designed with the patients needs in mind. Read more

Preferred suppliers of Kettlebells, Gymboss timers, Indian Club bells, and a wide range of fitness products. We also provide kettlebell workshops and strength and conditioning training. Read more