Bodyworks in Hibberdene (4220)

Ugu / South Coast, KwaZulu-Natal

Best match results for bodyworks in Hibberdene + 5km.

Santa Barbara Way, Hibberdene 4220, KwaZulu-Natal

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Alexander Technique

The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.

The Science Behind Meridian Therapy: Does It Really Work?

Explore the science behind Meridian Therapy—a holistic approach to health that relieves pain, reduces stress, and promotes emotional balance through ancient techniques like acupuncture and tapping. Learn how this practice bridges traditional wisdom and modern wellness trends.

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The science and art of kinesiology

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:

Treating Breast Cancer – A Holistic Approach

The genes in our cell’s nucleus – the “control room” of the cell – can sometimes undergo abnormal changes or mutations.

Cupping Therapy

Cupping Therapy. With cupping therapy becoming an increasingly popular form of massage, you may have heard about the technique through the grapevine. However, this newly popular technique has actually been practiced since ancient Chinese, Middle Eastern and Egyptian periods. Cupping Therapy is a practice that has emerged itself into our current times and proves to hold many benefits. What is Cupping Therapy? Cupping therapy is a massage technique that makes use of specially crafted cups. These cups may be made out of glass, silicone, bamboo

What are therapeutic reflexology and craniosacral therapy?

Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!

Reflexology

If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out. EUNICE INGHAM, physical therapist

Myotherapy

Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain

Trigger Point Therapy for Stress Relief: How It Can Help You Relax

By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.

How can stress relief techniques help you?

Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.

Craniosacral Therapy

Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of therapy that is non-invasive, gentle and aims to restore vitality and balance to the mind and body. Craniosacral Therapy is based around the idea of healing the body and mind through light touch, gently manipulating the body to hear itself in a way that it usually does not. The light touch of a Craniosacral Therapist will cause your body to react by starting to listen to itself and what is truly going on through out your body and mind. Often th

THE BODY AND STRESS

Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.

Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out

Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.

What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits

Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.

Applied Kinesiology

There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices

The Benefits of Lymphatic Drainage: Boosting Health and Wellness

The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.

Applied Kinesiology: An alternative solution path to health

Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.

Colour therapy: Its methods and benefits

Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.