What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
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The Science Behind Meridian Therapy: Does It Really Work?
Explore the science behind Meridian Therapy—a holistic approach to health that relieves pain, reduces stress, and promotes emotional balance through ancient techniques like acupuncture and tapping. Learn how this practice bridges traditional wisdom and modern wellness trends.
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An introduction to the Bowen technique
The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.
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What are Therapeutic Reflexology & Craniosacral Therapy?
Treatments are aimed at helping you if you have a serious health challenge, or you are getting started on your ‘health transformation’ journey. or if your current routine just isn’t working for you.
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Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out
Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.
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What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool
Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.
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Buteyko Breathing Method
Buteyko Method The Buteyko Breathing Method is a healing practice that was developed by Doctor Konstantin Buteyko. The practice is a specific way and understanding of breathing t that focuses on healing asthma and other breathing related difficulties. What baffles people about the method is that it involves no medicine, not even herbs or homeopathic solutions. The technique relies solely on how the patient breathes. Buteyko developed the method when he found that most breathing related problems such as asthma, allergies and bronchitis are all
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Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
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Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
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Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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Craniosacral Therapy
Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of therapy that is non-invasive, gentle and aims to restore vitality and balance to the mind and body. Craniosacral Therapy is based around the idea of healing the body and mind through light touch, gently manipulating the body to hear itself in a way that it usually does not. The light touch of a Craniosacral Therapist will cause your body to react by starting to listen to itself and what is truly going on through out your body and mind. Often th
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Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
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Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
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What is Bodyworks Muscle Testing? Understanding the Basics and Benefits
Bodyworks Muscle Testing is a holistic tool for identifying imbalances through muscle responses. Learn how it supports physical, emotional, and preventative health, and why it’s gaining popularity as a non-invasive, personalized approach to wellness.
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Shiatsu
Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu could be a great treatment for you to consider. If you are looking for a Shiatsu practitioner in your area, then Health4You is a great site for you to consider! Shiatsu, translated from Japanese, means ‘finger pressure’. This hints to how the practice is performed. Shiatsu is a hands on treatment that involved the practitioner manipulating, kneading and touching the body in various specific ways that affect the physical body as well as balanci
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Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
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