THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
Read moreApplied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
Read moreA beginner’s introduction to the Alexander Technique
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.
Read moreApplied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
Read moreMyotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
Read moreAn introduction to the Bowen technique
The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.
Read moreColour Therapy
Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing and balancing of the seven chakras. There is research to show that Colour Therapy can be traced back to ancient Egyptian, Chinese and Indian cultures. So, how does colour relate to energy? Colour is energy. Colour is light that is created through varying wavelengths, giving each colour in the chakra spectrum its own individual energy. The colour spectrum involves seven colours – red, orange, yellow, green, blue, indigo and violet. All of these
Read moreTrigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
Read moreWhat is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool
Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.
Read moreStress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
Read moreButeyko Breathing Method
Buteyko Method The Buteyko Breathing Method is a healing practice that was developed by Doctor Konstantin Buteyko. The practice is a specific way and understanding of breathing t that focuses on healing asthma and other breathing related difficulties. What baffles people about the method is that it involves no medicine, not even herbs or homeopathic solutions. The technique relies solely on how the patient breathes. Buteyko developed the method when he found that most breathing related problems such as asthma, allergies and bronchitis are all
Read moreCraniosacral Therapy
Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of therapy that is non-invasive, gentle and aims to restore vitality and balance to the mind and body. Craniosacral Therapy is based around the idea of healing the body and mind through light touch, gently manipulating the body to hear itself in a way that it usually does not. The light touch of a Craniosacral Therapist will cause your body to react by starting to listen to itself and what is truly going on through out your body and mind. Often th
Read moreFive facts you need to know about Cupping Therapy
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine. During a cupping therapy session, a therapist will create a suction effect on the skin using cups specially designed for cupping therapy. The therapist uses the cups to create a vacuum effect, which pulls the area of the skin that is in contact with the cup into the hollow of the cup.
Read moreCupping Therapy
Cupping Therapy. With cupping therapy becoming an increasingly popular form of massage, you may have heard about the technique through the grapevine. However, this newly popular technique has actually been practiced since ancient Chinese, Middle Eastern and Egyptian periods. Cupping Therapy is a practice that has emerged itself into our current times and proves to hold many benefits. What is Cupping Therapy? Cupping therapy is a massage technique that makes use of specially crafted cups. These cups may be made out of glass, silicone, bamboo
Read moreHow can stress relief techniques help you?
Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.
Read moreCommon stress triggers of the 21st century
Stress is a common physical and mental setback in the fast-paced era of the 21st century. With massive technological development, fast-paced career advances and the challenges of maintaining a healthy lifestyle, it is no surprise that many people struggle with stress. Knowing common stress triggers can be a useful weapon for fighting back against the dangerous effects of too much stress. Read on to find out which common aspects of daily life in the 21st century can contribute to unhealthy levels of stress in your life:
Read moreWhat is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
Read moreReflexology
If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out. EUNICE INGHAM, physical therapist
Read moreThe Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
Read more