Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
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What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool
Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.
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Five facts you need to know about Cupping Therapy
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine. During a cupping therapy session, a therapist will create a suction effect on the skin using cups specially designed for cupping therapy. The therapist uses the cups to create a vacuum effect, which pulls the area of the skin that is in contact with the cup into the hollow of the cup.
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Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
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Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
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Reflexology
If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out. EUNICE INGHAM, physical therapist
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Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
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What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement
Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.
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Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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Cupping Therapy
Cupping Therapy. With cupping therapy becoming an increasingly popular form of massage, you may have heard about the technique through the grapevine. However, this newly popular technique has actually been practiced since ancient Chinese, Middle Eastern and Egyptian periods. Cupping Therapy is a practice that has emerged itself into our current times and proves to hold many benefits. What is Cupping Therapy? Cupping therapy is a massage technique that makes use of specially crafted cups. These cups may be made out of glass, silicone, bamboo
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Trigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
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Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
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What is Bodyworks Muscle Testing? Understanding the Basics and Benefits
Bodyworks Muscle Testing is a holistic tool for identifying imbalances through muscle responses. Learn how it supports physical, emotional, and preventative health, and why it’s gaining popularity as a non-invasive, personalized approach to wellness.
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THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
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What are Therapeutic Reflexology & Craniosacral Therapy?
Treatments are aimed at helping you if you have a serious health challenge, or you are getting started on your ‘health transformation’ journey. or if your current routine just isn’t working for you.
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