A unique sanctuary nestled in Parklands, Cape Town, Home of Bliss is your haven for holistic wellness and spiritual rejuvenation. Step into a tranquil space where every experience is designed to nurture your subtle and spiritual self through the physical world. At Home of Bliss, we empower your journey of self-healing and mindfulness while supporting mental health and creating a safe, compassionate environment. Guided by our core values of confidentiality, authenticity, trust, integrity, and holistic... Read more

My personal BSR journey started 15 years ago. My sporting history included surfing, dancing and bootcamp, which together with a stressful job, going through a divorce and raising my young children, put a tremendous strain on my body from a mechanical and emotional perspective. I suffered intense lower back pain, numb feet, tingling hands and debilitating depression. My lower back pain became so severe that I was advised to not do any sport and definitely NOT to dance! Imagine my amazement when... Read more