- 44 Totness Road, Plumstead, Plumstead 7800, Western Cape
- 10-20 km from Beacon Valley
Body Stress Release - Beacon Valley (7785)
Cape Flats / Mitchells Plain, Cape Town Metropolitan, Western Cape
No exact matches found within 5km.
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My personal BSR journey started 15 years ago. My sporting history included surfing, dancing and bootcamp, which together with a stressful job, going through a divorce and raising my young children, put a tremendous strain on my body from a mechanical and emotional perspective. I suffered intense lower back pain, numb feet, tingling hands and debilitating depression. My lower back pain became so severe that I was advised to not do any sport and definitely NOT to dance! Imagine my amazement when... Read more
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