Alexander Technique in Blue Downs (7100)

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In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.

What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits

Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.

Alexander Technique

The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.

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Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:

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04-11-2019 by Birgitta

I was concerned by my son's "slouch'.... I was hoping to enliven an awareness in him of what it feels like to stand up and be tall. It was recommended that we tried Alexander Technique to lay a foundation in him of what "Posture' could be about. We saw Andrzej Wall for about a year about 70 sessions. My son Kai enjoyed the un-pressured time he spent with Andrzej doing series of movements that showed him alternate ways of moving easily in a relaxed flowing manner which now reflects in his love for rock climbing. It was quite remarkable that at the end of each session Kai left Andrzej standing a couple of centimeters taller with a relaxed alert agility, he really benefited.It is hard to separate out the benefits of Alexander Technique in a growing child but Kai is certainly moving and thinking in a good direction. Thank you Andrzej Birgitta

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Alexander Technique - Blue Downs (7100)

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