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Biosync Fitness

Fitness Personal Trainers - Claremont (Western Cape)
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Business Address: 1st Floor Montclare building, Cnr Main Road and Campground Road Claremont Western Cape

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Description
Biosync Fitness is a Personal Training service offered in the Claremont area by Cameron Tonkin. You must be a member of Virgin Active in order to participate in this service.

I am a qualified Personal Fitness Training and Sports Conditioning Professional. I approach training from a holistic perspective with an emphasis on correcting posture and establishing a solid foundation for exercise. I can help you reach your goals with a routine that's both realistic and rewarding. I offer:

Personal training for all individuals
Weight loss
Weight gain
Teaching correct form and posture
Sport-specific conditioning
Improvement in physique, strength, and endurance through periodised programs
Muscle activation for whole-body (global) functionality
Developing proprioceptive acuity (mind-muscle connection) and motor pattern re-education
Conducting a functional movement screen

There is also an emphasis on prehabiliation. Prehabilitation is a proactive approach to exercise that combines rehabilitation techniques with exercise to reduce the risk for injury and pain. Weak areas are strengthened first. Improvement in joint function, mobility, and balance reduce the risk for injury and disease.

Qualifications:
BSc. Genetics, Human Physiology, Psychology (UCT)
Higher and Advanced Certificates for Exercise Science and Sports Conditioning (HFPA)
Certificates in Group Fitness Training and Nutrition Essentials (HFPA)
Functional Movement Screening (Course by Kobus du Plessis)
Activation for Trainers and Therapists (Course by Douglas Heel)
Beginner and Advanced Fascial Release Techniques (Courses by Physical IQ with David Minnie)
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Qualifications
  • Bachelor of Science in Genetics, Human Physiology, and Psychology
Certifications
  • Certificates in Exercise Science

Business contacts: Cameron Tonkin

Practitioners: Cameron Tonkin

Price: R

In business since: 2016

Number of staff: 1

Working hours: Before work, Morning, Luncthime, Afternoon, After work

Formal qualification in this area Higher and Advanced Certificates in Exercise Science (HFPA)

Online booking Yes

Type of sessions: 1-on-1, Group

Contract Yes

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Teen, Young adult, Adult, Senior

Service location: Our location

Cafeteria on site: Yes

Costs: Per session/class, Short term contract, Other costs

Details of these costs: You must also be a member of Virgin Active in addition to any costs of the personal trainer

Medicare rebate available: No

Private health rebate available: No

Payment options: Cash, Direct Deposit

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

This business has no special offers.

This business has no events.

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