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BBodies Personal Training Studio

Weight Loss Personal Trainers - Claremont (Western Cape)
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Business Address: 42 Harfield Rd Claremont Western Cape

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Description
BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a combination of floor work, balance balls, bands and mats depending on a client's ability.

I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching.

I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging outdoor hikes. For other clients, I have focused on weight loss and getting the basics of healthy eating right - making their nutrition choices sustainable and enjoyable for life.

I am an enthusiastic, energetic person with a positive outlook on life. I love people and enjoy seeing my clients making those small steps to improve and enhance their quality of life.
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Price: RR

Working hours: Before work, Morning, Luncthime, Afternoon, After work

Formal qualification in this area Personal Training, Pilates, Nutrition Coaching and Massage diplomas

Kid friendly: No

Online booking No

Type of sessions: 1-on-1, Group

Contract Yes

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Teen, Young adult, Adult

Pregnancy friendly: Yes

Service location: Online

Working days: Monday, Tuesday, Wednesday, Thursday

This business has no special offers.

This business has no events.

Overall rating: 5   5 1 BBodies Personal Training Studio
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  • Ryan Wolhuter
    12-09-2017
    Rated
    5
    4 1 1 5 Report Review
    More than just a trainer
    Barbara from BBodies is an absolutely phenomenal trainer. She’s an all rounder who understands the importance of integrating nutrition, lifestyle changes, and exercise to achieve your goals. BBodies is a fully equipped exercise studio so you can do all of your training privately on their premises. One of my favourite things about Barbara is how she encourages you without needing to appeal to ego. She gets you to want to be healthy and fit purely for the enjoyment of it. When I first went to Barbara, I honestly didn’t believe I’d ever get back into shape. I thought the best I could do was damage control. She not only brought me back my confidence but inspired me to continue on the path. As a creative who’s relatively new to the industry, it wasn’t easy for me to afford personal training. Barbara helped me every step of the way, being very accommodating of my financial situation and working out a plan that worked perfectly for me. The only reason I stopped seeing her was financial issues, but I do intend to return soon.
    Answer from BBodies Personal Training Studio on 22-09-2017:
    Thanks for the kind words and great review. I truly enjoy training you as you are committed to the program and also take the responsibility of training and eating well outside of my studio, hence you getting the desired results of your efforts. Will welcome you back anytime.
  • BODIES Personal Training Studio
    BODIES Personal Training Studio

    When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!

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