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Andrzej Wall

Alexander Technique - Hout Bay (Western Cape)
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Business Address: 23 Milner Avenue Hout Bay Western Cape

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Description
I discovered the Alexander Technique while living in London, U K. It helped me to cope mentally and physically with the stresses of living and working in a big city. The effects after just one session were immediate and dramatic. I stopped crossing my arms and legs while sitting, stopped holding my breath while talking to strangers, stopped habitually raising my shoulders. My natural poise and ease of movement returned. The body became quiet and the mind calm.

Of course the effect of just one lesson doesn't last forever. I had to top it up. Initially, once a week and then every two weeks. Eventually, I went on to train as a teacher. First in London then, here in Cape Town, with Walter P. Vaughan-Jones.

Since qualifying, I have worked with clients ranging from 11 years to 75 years old. I enjoy seeing how regular Alexander Technique lessons improve clients' confidence, clarity of thinking and self-image; while, of course, also relieving the tension that causes the back, neck, shoulders and other psycho- physical problems that are so common today.

While my approach to my work is grounded in the time-tested principles of the AT, I also bring a spirit of creative exploration to my sessions so that they are relevant for each individual's needs and circumstances.

I am a member of the South African Society of Teachers of the Alexander Technique (SASTAT).
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Certifications
  • Certified Teacher of the Alexander Technique- SASTAT

Business contacts: Alexander Technique Hout Bay

Practitioners: Andrzej Wall

Price: R

In business since: 2013

Number of staff: 1

Working hours: Before work, Morning, Afternoon

Formal qualification in this area SASTAT Member - The South African Society of Teachers of the Alexander Technique

Kid friendly: Yes

Online booking Yes

Parental supervision: Drop-off

Type of sessions: 1-on-1

Contract Yes

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Child, Teen, Young adult, Adult, Senior

Pregnancy friendly: Yes

Wheelchair access: No

Service location: Our location, Your home, Online

Cafeteria on site: Yes

Disability and special needs facilities: Yes

After-hour services available: Yes

Costs: Per session/class, Short term contract

Details of these costs: R400 PER SESSION. Packages available.

Medicare rebate available: No

Private health rebate available: No

Payment options: Cash, Direct Deposit

Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

ALEX. TECHNIQUE - YOU CAN LEARN ONLINE Hout Bay Alexander Technique _small

ALEX. TECHNIQUE - YOU CAN LEARN ONLINE

Validity: from 11 Jun 2020 to 11 Jun 2035

UNLEARN THE UNWANTED HABITS - PHYSICAL& EMOTIONAL - WHICH CREATE TENSIONS IN THE BODY. REDUCE STRESS ENHANCE MIND, BODY INTEGRATION.

Who WOULD BENEFIT
* ANYONE SUFFERING FROM BACK, SHOULDER OR NECK TENSIONS.
* ANYONE WHO SPENDS LONG HOURS ON THE COMPUTER
* FITNESS ENTHUSIASTS AND SPORTS PEOPLE
* ANYONE WANTING TO ENJOY GREATER POISE AND CO=ORDINATION


ONLINE SESSIONS ARE 150 RAND FOR 45MIN

ALEX. TECHNIQUE - YOU CAN LEARN ONLINE Hout Bay Alexander Technique 2 _small
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Overall rating: 5   5 1 Andrzej Wall
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  • Birgitta
    04-11-2019
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    5
    4 1 1 5 Report Review
    To Whom It May Concern
    I was concerned by my son's "slouch'.... I was hoping to enliven an awareness in him of what it feels like to stand up and be tall. It was recommended that we tried Alexander Technique to lay a foundation in him of what "Posture' could be about. We saw Andrzej Wall for about a year about 70 sessions. My son Kai enjoyed the un-pressured time he spent with Andrzej doing series of movements that showed him alternate ways of moving easily in a relaxed flowing manner which now reflects in his love for rock climbing. It was quite remarkable that at the end of each session Kai left Andrzej standing a couple of centimeters taller with a relaxed alert agility, he really benefited.It is hard to separate out the benefits of Alexander Technique in a growing child but Kai is certainly moving and thinking in a good direction. Thank you Andrzej Birgitta


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